We know that tea has accompanied human beings for thousands of years, but of all the types of tea, green tea is perhaps the oldest. From the leaves and buds of the Camellia Sinensis plant , both Red Tea, Black Tea and Green Tea are made; Green is the one that requires the least processing and therefore, it is the first to be made. In fact, some theories indicate that it was discovered “by accident” when a leaf of said plant fell into hot water nootropic tea.
Its long history means that today there are more than 2,000 types of green tea , and hundreds of ways to combine its flavor in infusions.
This rich history has also allowed dozens of scientifically proven benefits associated with its consumption to be known. Therefore, today we present the 5 main benefits of Green Tea that you should know:
- It is an antioxidant , so it can be said that it fights aging.
- Reduces blood cholesterol .
- It has a diuretic action , which improves blood circulation and combats fluid retention.
- It is stimulating due to the presence of caffeine, so it can improve concentration and attention span.
- It has astringent properties , so it can help improve food digestion and help with cases of diarrhea.