Whey protein powder is said to be the ideal protein product for those who want to build their muscles more efficiently and faster. Compared to other types of protein, such as soy protein whey 1kg, beef protein, and egg protein, whey protein is also said to have the highest biological value (BV). This biological value shows that whey protein is easily absorbed and utilized by the body.
But where does it come from? Whey is a by-product of dairy products such as milk, butter, and cheese, which are rich in protein and other vitamins and minerals. Liquid whey is dried up before turning it into powder. Lipids and other non-protein ingredients are usually removed from whey in order to enhance its protein content.
Because it is also rich in essential amino acids that make up protein, whey protein powder is useful in providing energy and in maintaining muscle tone even after a strenuous physical activity. A person who uses it would not have to complain anymore of losing muscular strength after working out. And speaking of working out, it is also helpful in building the muscles faster and in making those stronger even during and after exercise.
Another benefit of it is its capacity to better bone health due to its high calcium content, as expected with dairy products. Aside from this, excess fat may not be stored immediately in the body. Whey can also help in burning fat and ensuring that the amount of sugar in the blood is stable. This makes whey protein ideal for those who want to trim body fat while building their muscles at the same time.
In addition to these, most people, even children, appreciate the taste of whey protein drinks, which for them are far better than other protein drinks. In fact, this protein powder can be mixed with other recipes and drinks (such as smoothies). It can also help in reducing stress since the amino acid tryptophan can be derived from this powder. A substance called serotonin, which aids in improving the mood of a person, can also be found in this type of protein powder.
Aside from the use of it as an adjunct in bodybuilding, its effects on various body systems are also being studied by health experts. In fact, various research studies showing the effects of whey protein in reducing the risk of cancer and heart disease are still ongoing. Some experts also believe that amounts of glutathione in the cells may be increased after intake of large amounts of whey protein.
Whey protein powder is usually combined with rice and pea protein powder to maximize the benefits of each protein powder in providing stamina for the muscles. In fact, these three kinds of protein powders, in combination with other nutritional supplements, can make into a good shake or drink that may serve as meal replacement. However, it is still best to perform strengthening and endurance exercises, aside from taking these supplements, to ensure the benefits of both supplementary protein and exercise to the muscles of the consumer’s body.