Don’t have time for intensive skin care? You can still pamper yourself by doing the basics mole on chest meaning. Good skin care and a healthy lifestyle can help delay natural aging and prevent various skin problems. Start with these five practical tips.
PROTECT YOURSELF FROM THE SUN
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems – as well as increase the risk of skin cancer.
For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously and reapply it every two hours, or more frequently if you are swimming or perspiring.
Search the shadow. Avoid the sun between 10 am and 4 pm, when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with long-sleeved shirts, long pants and wide-brimmed hats. Also consider clothing additives, which give clothing an additional layer of ultraviolet protection for a certain number of washes, or special sunscreen clothing, which is specifically designed to block ultraviolet rays.
DO NOT SMOKE
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes the skin paler. This also depletes the skin of oxygen and nutrients that are important for skin health.
Smoking also damages collagen and elastin – the fibers that give strength and elasticity to the skin. In addition, repetitive facial expressions that you make when smoking, such as puckering your lips when inhaling and squinting to avoid letting smoke pass, can contribute to wrinkles.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to stop. Ask your doctor for advice or treatments to help you quit smoking.
TREAT YOUR SKIN GENTLY
Daily cleaning and shaving can affect your skin. To keep it soft:
Limit bath time. Hot water and long showers or baths remove skin oil . Limit bath or shower time and use hot water instead of hot water.
Avoid strong soaps. Soaps and strong detergents can remove oil from the skin . Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply cream, lotion or shaving gel before shaving. To shave as closely as possible, use a clean and sharp razor. Shave in the direction the hair grows, not against it.
Pat dry after washing or bathing, gently dry the skin with a towel so that some moisture remains on the skin.
Hydrate dry skin. If your skin is dry, use a moisturizer that matches your skin type. For daily use, consider a moisturizer containing SPF.
EAT A HEALTHY DIET.
A healthy diet can help you look and feel better. Eat lots of fruits, vegetables, whole grains and lean proteins. The association between diet and acne is unclear, but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates could promote younger skin. Drinking a lot of water helps keep the skin hydrated.
CONTROLLING STRESS Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To promote healthy skin and a healthy mental state, take steps to control stress. Get enough sleep, set reasonable limits, reduce your list of things to do and take time to do the things you enjoy. The results could be more dramatic than you expect.