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What is Emotional Healing? 8 tips to cure emotional pain

Anthony Lumholtz, February 23, 2024

Emotions occupy our thoughts and completely shape our perspective on the universe around us. Inevitably, we experience events, relationships, and feelings that can leave deep emotional wounds in our spirit and psyche. In this article, we will discuss how to heal deep emotional pain using emotional healing Kambo.

Emotional healing is the ability to take control of painful thoughts, feelings, and emotions so that they do not interfere with the present moments. This is a process that can completely change your life, but it requires work and patience. Many of us have deep emotional trauma that we seek to heal from. Consequently, being able to identify the signs and how to fix them will help you achieve lasting change.

8 Tips for Emotional Healing

  1. Take small steps
    Healing deep emotional wounds can take a long time. Enjoy the small victories and baby steps, it’s a sign that you are on the right path. If you try to get over everything at once, it’s not genuine and will lead you to feel overwhelmed and try to suppress the feelings instead of accepting them. Take small steps to heal and stay true to your path.
  2. Make yourself your priority
    Many times, after going through something that leaves us with deep emotional damage, we lose sight of our mental, spiritual, and physical health. We could also have previously had our thoughts manipulated by those around us. Take the time to set your own boundaries, voice your own beliefs, and make your well-being your priority. Following productive systems for yourself will help you heal emotionally.
  3. Take advantage of the opportunity to make changes
    Although emotional healing is a marathon and not a sprint, taking the opportunity to try new things and broaden your horizons is the best thing you can do. You never know what interest you will find, the place you will discover or the person you will meet when you keep an open mind and take the opportunity to discover more about yourself and the world around you.
  4. Love and be loved
    Having love in your life changes your perspective on everything. We feel happier, warmer and better, we live longer and experience life with more meaning if we love and let ourselves be loved. Giving love to others will manifest more love in the world and in your life, helping the emotional healing process for everyone.
  5. Be aware of your thinking
    We always have to remember that we are not our thoughts and that our thoughts are temporary. Often, harmful thoughts can easily occupy our focus and spiral worse. We have to be aware of thoughts that don’t serve us or benefit us, and then make sure we avoid them and put less energy into them.
  6. Forget the past
    Do not hold on to harmful memories, they can bother you and manifest themselves in anxiety, nightmares, sadness and waves of anger. The past is to learn lessons and enjoy pleasant moments. If there are harmful moments or memories from your past, do your best to make peace with them and let them go.
  7. Making and using meaning
    Every cloud has a silver lining, and every painful moment in our lives has a lesson and meaning behind it. Even in the moments when it is hardest to find, do your best to find the meaning of a recent event that has intruded on your thoughts. This practice not only helps you have a positive attitude, but it helps you find the lesson in the difficulties that the universe imposes on us.
  8. You are in complete control of how much you improve
    There are probably characteristics and habits that you have that you wish you didn’t have. During the healing process, try to work on them more and you will start to develop a productive and positive thinking pattern, you will also feel better about yourself and the progress you are making which will help the healing process.
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