Playing sports is important, but it is also important to know how to choose well the sports clothing that we are going to use. We tell you!
When we start our sports routine , we always try to choose the most comfortable and appropriate sports clothing so we can train comfortably. Really, it doesn’t seem like a difficult task, or rather we don’t pay enough attention to it. We choose some tights , a wide t-shirt and that’s it. But choosing the best sportswear is very important boutique near me.
We are not all the same and that is why each person needs specific clothing. We can choose between women’s sportswear accessible to all budgets, others prefer to choose branded sportswear and even plus size women can choose plus size sportswear.
HOW TO CHOOSE YOUR SPORTS CLOTHING?
CHOOSE CLOTHES THAT ARE BREATHABLE
It is essential when doing any physical activity to choose completely breathable clothing to let sweat escape.
Depending on the activity you are going to do, you will sweat more or less, so it is important to choose the right fabric that will help you expel toxins correctly.
In this case, synthetic sportswear is a good option. Although for high-intensity sports like running or CrossFit the best option is polyester and nylon since it helps eliminate moisture and keep you dry.
It is very important that sweat perspires and does not remain on the skin to avoid diseases such as fungi .
COMFORT
To play sports it is important to feel comfortable. That’s why we recommend clothes that fit your body and help you feel good while practicing any sporting activity.
Other women, however, prefer to wear looser women’s sports clothing . This depends on the discipline that is practiced and the comfort of each person. The important thing is that the garment allows you to make all types of movements.
SPORTS SHIRTS
Cotton sports t-shirts are the ones most chosen by people for sports and it is a mistake since, as we have mentioned before, they do not allow your body to breathe. The best t-shirts are those that are made of polyester and elastic .
Depending on the season of the year, you can choose between long-sleeved , short-sleeved, sleeveless and different colored t-shirts. The most correct option for exercising are technical t-shirts .
SWEATPANTS
Depending on the sport you practice, some pants or others will be appropriate. Among the sports pants you can find synthetic shorts , joggers , the classic cotton sports pants, and leggings.
To do Yoga or Pilates, the ideal pants is the jogger. If you are going to practice a higher intensity sport like running , the pants you should choose are shorts.
Tights are recommended for any activity since they adapt to your body and make any activity easier for you . The important thing when choosing pants, whatever discipline you are going to do, is to choose the correct size.
SPORTS BRAS
This garment will perhaps be the one that causes the most doubts in women. And the thing is, some women wear the wrong size, or an inappropriate model for their chest.
The most important thing is that you choose a bra that fits your size. Therefore, before buying it, it is advisable to try it in the store’s dressing room. Once it is your size, it is essential that it allows you to move without impediments, that your breasts remain fixed and that you can breathe well.
It should also be taken into account that the fabric does not twist inside or out and that you can slide your finger without problems under the tape that surrounds the cups and the back. If the bra meets all the requirements it will be right for you.
As you can see, knowing how to choose the right women’s sportswear is very important. In addition, today we have a lot of ease and variety in choosing the most suitable sports clothing for us.
But it is not only important to choose good sports clothing to feel good playing sports, you should also know that stretching and preventing injuries is essential.